Flours & Meals: Authentic Foods Garfava Flour

Authentic Foods Garfava Flour Reviews

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Authentic Foods Garfava Flour Feature

Gluten free, wheat free, dairy free

The original and only Light Bean Flour most recommended by Bette Hagman and Carol Fenster for gluten-free baking. This flour is a perfect, nutritious substitute for wheat. So light, you'd never guess it was bean flour-a unique specially process blend of garbanzo and fava beans. Use it to replace wheat, or add it to flour mixes-your baked goods will taste better and be better for you! Garfava Flour improves the texture of cakes, cookies, muffins, bagels, scones, even pizza crust, and its mild, nutty flavor makes great tortillas, too! You'll find dozens of delicious recipes using Garfava Flour in The Gluten-free Gourmet Cooks Fast and Healthy, The Gluten-Free Gourmet Bakes Bread and other gluten-free cookbooks by Bette Hagman, and in Carol Fenster's Special Diet Solutions or Diet Celebrations.